Valley Mindfulness offers a range of programs and services for individuals and organizations. These include:

• Mindfulness-Based Stress Reduction (MBSR) —
  8-week course
  • Click here for description, dates, cost, and to enroll.
  • Complete course as developed by Jon Kabat-Zinn, PhD, and colleagues at UMass Medical School
  • Courses are available in the winter, spring, summer, and fall seasons.
    
    
    
• Mindful Self-Compassion (MSC) —
  Offered in two formats:
  8-week course and 5-day Retreat.
  • Click here for description, dates, cost and to enroll.
  • Complete course as developed by Christopher Germer, PhD, and Kristin Neff, PhD.
  • 8-week courses are available in Northampton during the winter, spring, summer and fall seasons.
  • 5-day retreat programs are available 1-2 times per year, typically in other New England locations.



• Private sessions and consultations
  (in person and online)
  • In Mindfulness-Based Stress Reduction (MBSR)
  • For developing and deepening a mindfulness meditation practice
  • Accommodating special needs and variable schedules
  • Click here for more information.
    
    
    
• Training Programs for Organizations and Businesses
  • A Taste of Mindfulness (introductory, experiential workshop)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Mindful Self-Compassion (MSC)
  • Customized workshops and courses.
  • Click here for more information.