Programs & Services

Valley Mindfulness offers a range of programs and services for individuals and organizations. These include:

  • Mindfulness-Based Stress Reduction (MBSR) —
    8-week course
  • Mindful Self-Compassion (MSC) —
    Offered in two formats:
    8-week course
    and 5-day Retreat.
    • Click here for description, dates, cost and to enroll.
    • Complete course as developed by Christopher Germer, PhD, and Kristin Neff, PhD.
    • 8-week courses are available in Northampton during the winter, spring, summer and fall seasons.
    • 5-day retreat programs are available 1-2 times per year, typically in other New England locations.

  • Private sessions and consultations
    (in person and online)
    • In Mindfulness-Based Stress Reduction (MBSR)
    • For developing and deepening a mindfulness meditation practice
    • Accommodating special needs and variable schedules
    • Click here for more information.

  • Training Programs for Organizations and Businesses
    • A Taste of Mindfulness (introductory, experiential workshop)
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindful Self-Compassion (MSC)
    • Customized workshops and courses.
    • Click here for more information.



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