All of the quotations on this web site are from these references unless otherwise noted.
(© 2005, David A. Spound)


  1. American Cancer Society (2005). Meditation. Retrieved May 15, 2005, from http://www.cancer.org/docroot/ETO/content/ETO_5_3X_Meditation.asp?sitearea=ETO 
  2. American Psychological Association (n.d.). The different kinds of stress. Retrieved May 15, 2005, from the APA Help Center Web site of the American Psychological Association: http://www.apahelpcenter.org/articles/article.php?id=21 
  3. Baer, R. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology, 10, 125-143. 
  4. Bienenstock, B. (1999, Spring). Mindfulness meditation: Its role in health care and medicine. Retrieved June 29, 2005, from the Palo Alto Medical Foundation: http://www.pamf.org/health/toyourhealth/mindfulness.html
  5. Benson, H. (1984). Beyond the relaxation response. New York: Times Books.
  6. Bogart, J. (1991). Meditation and psychotherapy: A review of the literature. American Journal of Psychotherapy, 45(3), 383-412. Retrieved April 5, 2005, from Dawn Mountain Press: http://www.dawnmountain.com/Meditation%20And%20Psychotherapy.htm
  7. Borysenko, J. (1987). Minding the body, mending the mind. Reading, MA: Addison-Wesley Publishing Company.
  8. Brantley, J. (2003). Calming your anxious mind. Oakland, CA: New Harbinger Publications.
  9. Brantley, J. (n.d.). Commonly asked questions about meditation & stress reduction. Retrieved May 15, 2005, from the Duke University Health System: http://dukehealth1.org/int_med/faqs.asp
  10. Brantley, J. (n.d.). How to bring more mindfulness into your life. Retrieved May 15, 2005, from the Duke University Health System: http://dukehealth1.org/int_med/lifestyle.asp
  11. Burke, S. (2005, February 13). At law school, mindfulness requirement in mediation program triggers debate. Missourian. Retrieved March 29, 2005, from the Columbia Missourian: http://columbiamissourian.com/features/story.php?ID=12089
  12. Carpi, J. (1996, January/February). Stress: It's worse than you think. Psychology Today. Retrieved May 1, 2005, from Psychology Today: http://cms.psychologytoday.com/articles/pto-19960101-000027.html
  13. Center for Contemplative Mind in Society (n.d.) Programs at the Center for Contemplative Mind in Society. Retrieved June 28, 2005, from http://www.contemplativemind.org/programs/
  14. Center for Mindfulness in Medicine, Health Care, and Society (n.d.) The Stress Reduction Program. Retrieved June 28, 2005, from the University of Massachusetts Medical School: http://www.umassmed.edu/cfm/srp/
  15. Chang, V., Palesh, O., Caldwell, R., Glasgow, N., Abramson, M. Luskin, F. et al (2004, August). The effects of a mindfulness-based stress reduction program on stress, mindfulness self-efficacy, and positive states of mind. Stress and health : Journal of the International Society for the Investigation of Stress, 20(3), 141-147. Full text retrieved June 26, 2005, from Ebsco Host.
  16. Chödrön, P. (2002). The places that scare you : A guide to fearlessness in difficult times. Boston: Shambhala Publications.
  17. Conlin, M. (2004, August 30). Meditation. Businessweek, 136–137.
  18. Davidson, R., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S., et al (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 11, 564-570.
  19. Emery, S. (1977). Actualizations: You don’t have to rehearse to be yourself. New York: Irvington Publishers
  20. Goleman, D. (1995). Emotional Intelligence. New York: Bantam Books.
  21. Goleman, D. & Gurin, J. (Eds.). (1993). Mind / body medicine: how to use your mind for better health . New York: Consumers Union.
  22. Harvard Medical School. (2004, February). The benefits of mindfulness. Harvard Women’s Health Watch. 11(6) ,1. Retrieved on December 18, 2004, from Academic Search Premier database.
  23. Harvard University Health Services. (n.d.). Empowering you: Be well - stress. Retrieved on July 5, 2005, from http://www.fas.harvard.edu/~empower/bewell/stress.html
  24. Holland, D. (2004, Fall). Integrating mindfulness meditation and somatic awareness into a public educational setting. Journal of Humanistic Psychology, 44(4), 468-484. [Peer Reviewed Journal]. Retrieved December 16, 2004, from PsychINFO database.
  25. Hudiburg, R. (1996, July 8). Assessing and Managing Technostress. Retrieved April 10, 2005, from the University of Northern Alabama: http://www2.una.edu/psychology/alatalk.htm
  26. Hughes, D. (n.d.). Interview with Daniel Goleman. Retrieved May 15, 2005, from Share Guide Magazine: http://www.shareguide.com/Goleman.html
  27. James, L (2004, Spring). Erôs and Insight. Retrieved May 15, 2005, from Amherst Magazine of Amherst College: http://www.amherst.edu/magazine/issues/04spring/eros_insight/index.html
  28. Jensen, E. (2000). Brain-based learning. San Diego: The Brain Store
  29. Kabat-Zinn, J. (1990). Full catastrophe living. New York: Bantam Doubleday Dell Publishing Group.
  30. Kabat-Zinn, J. (1994). Wherever you go, there you are. New York: Hyperion.
  31. Kabat-Zinn, J. (2000). Meditation - stress reduction / mindful parenting DVD. Wellspring Media: New York.
  32. Kabat-Zinn, J. (2003, May 1). Mindfulness-based interventions in context. Clinical Psychology: Science and Practice 10(2): pp. 144-156.
  33. Kabat-Zinn, J. (2005). Coming to our senses. New York: Hyperion.
  34. Kabat-Zinn, J. (n.d). Mindfulness meditation practice CDs and tapes. Retrieved July 1, 2005, from http://www.mindfulnesstapes.com/
  35. Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M., Cropley, et al. (1998). Influence of a mindfulness-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Psychosomatic Medicine (60) pp. 625-632.
  36. Kalb, C. (2004, September 27). Buddha Lessons. Newsweek, 48-51.
  37. Kornfield, J. (1989). Even the best meditators have old wounds to heal. Yoga Journal, 88(46). Retrieved from Buddha.net: http://www.buddhanet.net/psymed1.htm
  38. Kristeller, J. (2005). Mindfulness meditation: Regulating eating and obesity. From Research on Mind-body Interactions and Health (RFA OD-03-008). Retrieved June 27, 2005, from the National Institutes of Health: http://obssr.od.nih.gov/RFA_PAs/MindBody/MBFY04/MB_R01.htm
  39. Lazarus, R. & Lazarus, B. (1996). Passion and reason: Making sense of our emotions. New York: Oxford University Press.
  40. Mayo Clinic staff. (2004, September 17). Stress: Why you have it and how it hurts your health. Retrieved April 7, 2005, from the Mayo Clinic: http://www.mayoclinic.com/invoke.cfm?id=SR00001
  41. Moyers, B. (1993, July/August).For Stress Reduction, Meditate!. Psychology Today. Retrieved May 1, 2005, from Psychology Today: http://cms.psychologytoday.com/articles/pto-19930701-000027.html
  42. National Center for Complementary and Alternative Medicine. (2004, October). Mind-Body medicine: An overview. Retrieved June 22, 2005, from the National Center for Complementary and Alternative Medicine, National Institutes for Health: http://nccam.nih.gov/health/backgrounds/mindbody.htm
  43. National Institute for Occupational Safety and Health. (1999, January 7). Stress…at work. Retrieved April 7, 2005, from the United States Department of Health and Human Services, Centers for Disease Control and Prevention, National Institute for Occupational Safety and Health: http://www.cdc.gov/niosh/stresswk.html
  44. Oliver, M. (1986). Dream Work. Boston: Atlantic Monthly Press
  45. Perez-De-Albeniz, A. & Holmes, J. (2000, March). Meditation: concepts, effects and uses in therapy. International Journal of Psychotherapy, 5(1) 49-58. Retrieved May, 15, 2005, from http://www.trancenet.org/research/2000perezdealbeniz.shtml
  46. Rocheleau, A. (n.d). Koosh ball. Retrieved June 9, 2005, from Games Kids Play: http://www.gameskidsplay.net/games/circle_games/koosh_ball.htm
  47. Santorelli, S. (1996). Mindfulness and mastery in the workplace: 21 ways to reduce stress during the workday. In A. Kotler (ed), Engaged Buddhist Reader (p. 40-45). Berkeley, CA: Parallax Press.
  48. Santorelli, S. (1999). Heal thy self. New York: Bell Tower
  49. Segal, Z. (2004). Mindfulness Meditation Symposium. Retrieved on June 26, 2005, from the National Institutes of Health: http://obssr.od.nih.gov/bssrcc/mindfulness/Mindfulness_Details.htm#Segal
  50. Shreeve, J. (2005, March). Beyond the brain. National Geographic, 2-31.
  51. Speca, M., Carlson, L., Goodey, E. & Angen, M. (2000). A randomized, wait-list controlled clinical trial: The effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients. Psychosomatic Medicine. 62, 613-622.
  52. Stein, J. (2003, July 27). Just say om. Time Magazine. Retrieved May 15, 2005, from the Mind/Body Medical Institute web site at: http://www.mbmi.org/pages/press6.asp
  53. Tacón, A, McComb, J. Caldera, Y. & Randolph, P. (2003). Mindfulness meditation, anxiety reduction, and heart disease: A pilot study. Community Health. 26(1), 25-33.
  54. Teasdale, J. D., Segal, Z. V., Williams, J. M., Ridgeway, V. A., Soulsby, J. M. & Lau, M. A. (2000, August). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology. 68(4), 615-623.
  55. Thayer, R (2003). Calm energy: How people regulate mood with food and exercise. New York: Oxford University Press.
  56. Wegman, R. (n.d.) School of mindful living — frequently asked questions. Retrieved on June 29, 2005, from http://www.schoolofmindfulliving.org/faq/faq.html
  57. Women’s Center for Mind-Body Health (2004, December 1). Mindfulness meditation research. Retrieved July 22, 2005, from the Women’s Center for Mind-Body Health Web site at: http://womensmindbodyhealth.info/mmresearch11.htm
  58. Wright, S. (n.d.) Steven Wright Jokes. Retrieved May 1, 2005, from http://www.meer.net/~mtoy/steven_wright.html
  Home | Programs & Services | Mindfulness | About | Contact | Links & Resources
© 2006 David A. Spound. All rights reserved.