Programs & Services —
A course for graduates of the MBSR program

Refreshing Our Practice: Deepening Our Understanding

Adi Bemak

Dates and times:
Five Monday evenings, October 29–November 26, 2018,
6:00–8:00 PM

The Valley Mindfulness Meditation and Training Center, 45 Main Street, Florence, MA.
Click here for an online map to Valley Mindfulness, 45 Main Street, Florence, MA.


  • $190 if you register and pay by October 7.
  • $225 if you register and pay on or after October 8.

Space is limited to 18 participants. Advance registration is required.

Please join Adi Bemak to further explore your own mindfulness practice, experiencing in greater depth what the lens of mindfulness can reveal in your daily life. Just as we return to our breath, we can always return to our practice. The secret instruction is just to begin again.

In this 5-week course we will practice sitting and walking meditation, while also giving special attention to observing everyday habits that can make a deep imprint and influence our behavior. Week to week you will receive home practice, intended to support you in bringing mindful attention to daily life.

Resting in the stillness and the good company of other practitioners, this course will provide a container for you to strengthen your practice, while at the same time closely looking at habitual ways that may serve or inhibit you. You will be encouraged to continue building mindfulness practice into your life, one breath at a time.

This course is for all MBSR graduates, including those who would like to deepen their current practices and those who would like to begin again.


To register for this program, please click here.





Adi Bemak
(Click for bio.)






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