Our Northampton Meditation and Training Center includes a well-equipped meditation classroom, an office for private meetings, and a break room with a tea station and comfortable seating.

Our studio

Click each photo to see a larger image.

Please sign up below to receive our email announcements.


Cultivating mindfulness is a practical, effective, and accessible approach for enhancing quality of life and for reducing the harmful effects of stress, pain and illness.

Mindfulness has been defined (by teachers such as Jon Kabat-Zinn, PhD) as awareness that arises from paying attention, on purpose, to life as it is, moment-by-moment, non-judgmentally. The capacity for mindfulness is innate to all human beings; it can be cultivated and strengthened. The regular practice of mindfulness meditation is a well-respected approach to supporting health and well-being.

“There is mounting evidence that cultivating mindfulness can increase our enjoyment of life, expand our capacity to cope with illness, and possibly improve our physical and emotional health… It can reduce stress and may help other treatments work better.”
Harvard Women's Health Watch,
Harvard Medical School

Click here to see our current Mindfulness course offerings such as Mindfulness-Based Stress Reduction (MBSR) as developed by Jon Kabat-Zinn and colleagues at UMass Medical School.



Self-Compassion has been defined (by teachers such as Christopher Germer, PhD, and Kristin Neff, PhD) as the capacity to meet pain, discomfort, and distress in our own lives with the same kindness and understanding that we would naturally offer to a friend or loved one. In the Mindful Self-Compassion program, one engages in practices designed to cultivate mindfulness and self-compassion, developing a powerful approach for emotional resilience.

"Self-compassion offers tremendous social, psychological, and physical health benefits."
Psychology Today

Click here to see our current Mindful Self-Compassion (MSC) offerings as developed by Christopher Germer and Kristin Neff.


Valley Mindfulness on Social Media

Follow Valley Mindfulness on Facebook. This is our most current source for articles, tips, research, and more.


Instagram @valleymindfulness


Upcoming programs include:

New: Continuing Ed Credits available.

Special Introductory Workshop:
Cultivating Health and Well-Being

Meditation practices for mindfulness, stress reduction, and compassion.
Sunday, January 13.

* Click here for info and registration. *

Mindfulness-Based Stress Reduction (MBSR)
developed by Jon Kabat-Zinn.
8-week and 5-Day Intensive courses.
Next course begins February 13.

* Click here for info and registration. *

Mindful Self-Compassion (MSC)
developed by Chris Germer & Kristin Neff
8-week and 5-Day Intensive courses and 2-Day Core Skills mini course.
Next course begins February 26.

* Click here for info and registration. *

Ultimate Courage
Self-Compassion Training by and for Men.
Weekend workshop.
Coming in April.

* Click here for info and registration. *

Mindfulness and Self-Compassion:
A 5-Day Silent Meditation Retreat

Inspired by MBSR and MSC. For those wishing to deepen their practice and those intent on entering teacher training.
Next Retreat is June 2–7

* Click here for info and registration. *

Private Sessions, Workshops, and Seminars
For individuals and organizations,
in-person and online. Includes private MBSR courses.

* Click here for info and registration. *

Additional programs will be offered during 2019. Please visit this web site again soon.




Fill out my online form .



Valley Mindfulness is based in western Massachusetts (Northampton, MA) and offers Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) programs to individuals and groups in person and online. MBSR was developed by Jon Kabat-Zinn, Ph.D., at UMass Medical School in Worcester, MA more almost 40 years ago and is utilized in clinics, hospitals and health education centers worldwide to support people coping with stressful life circumstances and with a wide range of health challenges including chronic pain, anxiety, depression, cancer, fibromyalgia, heart disease, insomnia, and diabetes. Extensive clinical and basic science research has been conducted using MBSR as the intervention. Through this research, a new field of contemplative neuroscience has emerged. MSC was developed in 2010 by Kristin Neff, Ph.D,. and Chris Germer, Ph.D., whose work as researchers and clinicians, along with their extensive backgrounds mindfulness practice, inspired them to create a training program that focuses on how we, as human beings, can develop practical tools and techniques for meeting suffering in daily life .

Valley Mindfulness was founded in 2006 by David Spound, a certified teacher and teacher trainer of Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC).

  Home | Programs & Services | About Us | Contact Us
© 2006–2018 David A. Spound. All rights reserved.