Cultivating MINDFULNESS is a practical, effective, and accessible approach for enhancing quality of life and for reducing the harmful effects of stress, pain and illness.
Just reading that word can evoke a feeling of tension. For some of us, it is an occasional feeling; for others, it is a frequent, chronic condition — perhaps one with notable health consequences.
In an article in
magazine, Dr. Herbert Benson of Harvard Medical School attributed at least 60 percent of doctor visits to stress related ailments.
has been defined (by teachers such as
Jon Kabat-Zinn, PhD) as awareness that arises from paying attention, on purpose, to life as it is, moment-by-moment. The capacity for mindfulness is innate. It can be cultivated, and the the regular practice of
is a well-respected approach to supporting health and well-being.
“There is mounting evidence that cultivating
can increase our enjoyment of life, expand our capacity to cope with illness, and possibly improve our physical and emotional health… It can reduce stress and may help other treatments work better.”
Harvard Women's Health Watch
, February 2004, Harvard Medical School
Mindfulness News and Research
Our next Mindfulness-Based Stress Reduction (MBSR) courses are scheduled
to begin in March:
March 23 - May 11
Florence (Northampton), MA
March 24 - May 12
Florence (Northampton), MA
Click here for more information
and to register. *
Additional MBSR courses
will begin on
Monday, June 1 (evening) and
Tuesday, June 2 (morning).
Courses will also begin in September.
The complete 8-week course in
Mindful Self-Compassion (MSC)
will be offered during the
late spring and fall of 2015.
Details will be posted
on this web site soon.
Private sessions and classes
Mindfulness-Based Stress Reduction
and customized training programs
for individuals and organizations,
in-person and online.
Click here for more information.
"A short program in mindfulness meditation produces demonstrable effects on brain and immune function."
Richard Davidson, Ph.D., Professor of Psychology and Psychiatry, University of Wisconsin
Valley Mindfulness is based in western Massachusetts (Northampton, MA) and offers Mindfulness-Based Stress Reduction (MBSR) programs to individuals and groups in person and online. Mindfulness-Based Stress Reduction was developed by Jon Kabat-Zinn, Ph.D., at UMass Medical School in Worcester, MA more than 35 years ago and is widely utilized in clinics, hospitals and health education centers worldwide to support people coping with stressful life circumstances and with a wide range of health challenges including chronic pain, anxiety, depression, cancer, fibromyalgia, heart disease, insomnia, and diabetes. Extensive clinical and basic science research has been conducted using MBSR as the intervention. Through this research, a new field of contemplative neuroscience has emerged. Valley Mindfulness was founded by David Spound, a certified teacher of Mindfulness-Based Stress Reduction (MBSR).